KICKSTART YOUR HEALTH IN YOUR WORKPLACE IN 21 DAYS!!
Naturopathic Doctor Robyn Fraser BSc, ND, M.OMSc, is taking her 21-Day Kickstart Your Health Cleanse into your workplace! If you are an employer who wants to promote the best health and well-being in your staff members, while improving productivity and enjoyment in the workplace, then read on! If you are an employee who would like to experience increased energy, vitality, and overall well-being, then this cleanse is for you!
Please note: No supplements are required on this cleanse!
Please note: No supplements are required on this cleanse!
Cleanse Basics:
3 weeks of avoiding:
- All animal products (including fish, eggs, dairy)
- All gluten grains
- Refined sugars
- Caffeine
- Alcohol
Included in the Group Cleanse:
- 5 weekly meetings in the convenience of your workplace with health professional Robyn Fraser, BSc, ND, M. OMSc
- Handouts of over a week's worth of breakfast, lunch, dinner and snack recipes.
- Information and handouts discussing researched based nutrition.
- Information and handouts on books, websites and other valuable resources.
- 5 weeks of professional support and key health information to help you succeed in the cleanse and optimize your well-being in all areas of your life.
- On top of the 5 weekly meetings, Robyn will be available to answer your cleanse-based questions via phone or email for the duration of the cleanse.
- The support of others in the group who are also participating in the cleanse.
- Increased energy, health and vitality!
Five Week Outline: (it's okay if you can't make each week)
Week One: Introduction to cleanse. Research-based information on why this way of eating can help you decrease your risk for various diseases. You have a week to shop and prepare.
Week Two: THE CLEANSE STARTS TODAY! Ask questions, receive further health-promoting tips and nutritional information/advice including why too much calcium isn't a good thing and why dairy is not your best source!
Week Three: Into the second week of the diet. Share recipes, ideas with the group. Robyn will share further health-promoting tips and discuss omega-3 and omega-6 fatty acids: how to get them in the right ratios as well as reviewing what foods to eat to maximize your nutrient density.
Week Four: Into week three of the cleanse. Discuss stress-reduction techniques including relaxation exercises and more.
Week Five: Congratulations! You have completed the 21-day Kickstart Your Health Cleanse! Check in to see how everyone is feeling and discuss where to go from here.
Week Two: THE CLEANSE STARTS TODAY! Ask questions, receive further health-promoting tips and nutritional information/advice including why too much calcium isn't a good thing and why dairy is not your best source!
Week Three: Into the second week of the diet. Share recipes, ideas with the group. Robyn will share further health-promoting tips and discuss omega-3 and omega-6 fatty acids: how to get them in the right ratios as well as reviewing what foods to eat to maximize your nutrient density.
Week Four: Into week three of the cleanse. Discuss stress-reduction techniques including relaxation exercises and more.
Week Five: Congratulations! You have completed the 21-day Kickstart Your Health Cleanse! Check in to see how everyone is feeling and discuss where to go from here.
Cost:
7-10 participants: $125 per person
11-15 participants: $120 per person
16 or more participants: $115 per person
11-15 participants: $120 per person
16 or more participants: $115 per person
Home Option:
If you can recruit a minimum of 6 friends plus yourself, Robyn will come to your home to facilitate the group cleanse. This offer is available at any time, within the Guelph area. Contact Robyn if interested.