A List of Recommended Reading & Websites for Healthy Eating
I believe that nutrition is one of the foundations to great health and vitality, so I am sure to discuss this with my patients. The following is a list of recipe and nutritional books that I particularly like (especially the ones with *). My research into nutrition has lead me to conclude that a whole food, plant-based diet, mostly raw, is the healthiest way to eat. The following lists reflect this.
Books
RAW RECIPES:
VEGAN RECIPES:
NUTRITIONAL INFORMATION (many with recipes):
OTHER RECOMMENDED READING:
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Websites
www.trulyorganicfoods.com
Canada's online source for quality raw and vegan foods.
www.nutritionfacts.org
Michael Greger M.D.Physician, author, and speaker who scours the world's nutrition research to bring you free daily videos and articles.
www.nutritiondata.com
A great source for nutritional information (vitamin, mineral, fat, fiber, carbohydrate, protein content, etc) for a countless number of foods/products.
www.upayanaturals.com
Online store that specializes in raw, vegan food and related kitchen appliances including dehydrators, Vitamixes, juicers & sprouting containers.
www.thrivein30.com
Brendan Brazier (author of 'The Thrive Diet') offers a month of free email-information/lessons on how to improve your health with a plant-based diet.
www.rawfamily.com
The Boutenko family’s website. Includes Green Smoothie recipes and informational newsletters.
www.nutru.com
Sells omega-3 products from marine plant sources, which contain DHA and EPA (V-Pure brand).
Canada's online source for quality raw and vegan foods.
www.nutritionfacts.org
Michael Greger M.D.Physician, author, and speaker who scours the world's nutrition research to bring you free daily videos and articles.
www.nutritiondata.com
A great source for nutritional information (vitamin, mineral, fat, fiber, carbohydrate, protein content, etc) for a countless number of foods/products.
www.upayanaturals.com
Online store that specializes in raw, vegan food and related kitchen appliances including dehydrators, Vitamixes, juicers & sprouting containers.
www.thrivein30.com
Brendan Brazier (author of 'The Thrive Diet') offers a month of free email-information/lessons on how to improve your health with a plant-based diet.
www.rawfamily.com
The Boutenko family’s website. Includes Green Smoothie recipes and informational newsletters.
www.nutru.com
Sells omega-3 products from marine plant sources, which contain DHA and EPA (V-Pure brand).